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Vitamin B-12 foods for vegetarians and vegans
The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
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![11 Ultimate Vitamin B12 Foods for Vegetarians [Dietitian Approved] - The Geriatric Dietitian](https://thegeriatricdietitian.com/wp-content/uploads/2022/02/11-Best-Vitamin-B12-Foods-for-Vegetarians-Infographic-1-410x1024.jpg "11 Ultimate Vitamin B12 Foods for Vegetarians [Dietitian Approved] - The Geriatric Dietitian")
11 Ultimate Vitamin B12 Foods for Vegetarians [Dietitian Approved] - The Geriatric Dietitian
Vitamin B12 foods: Include these essential sources in your healthy diet
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These foods are rich in vitamin B12 food
Vitamin B12 Foods For Vegans (9 Top Sources)
